Benefits of Baking Soda Mixed with Honey

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Baking soda and honey are both natural remedies with a variety of benefits and applications. They can be used for personal health and beauty, as well as for cleaning and cooking.

When baking soda and honey are combined, you get an effective natural dermatological treatment that is great for cleansing the skin and curing skin problems like acne. Baking soda and honey make an excellent natural skin care product. Continue reading to find out how to make this mixture and use it on your skin.

The Benefits of Baking Soda

Baking soda, also called as sodium bicarbonate, is a white powder that we all have or had in our cupboards because its use cases are endless. Mothers also keep it in the kitchen for cooking and even cleaning.

This compound is naturally in a mineral called sodium bicarbonate. It can also be easily produced artificially. It should also be mentioned that it does not contain additives.

Numerous claims are made about the benefits of baking soda. Some of them are true, others less so. Let’s take a look.

1. Tooth Whitening

Baking soda can also be used to whiten teeth. However, it can be harsh to tooth enamel, so you should talk to your dentist before using it.

2. A Natural Antacid

Although baking soda can be effective as an antacid in small doses, it is best to talk to your doctor before taking it.

3. Purifier and Cleanser

There is insufficient evidence to support the claim that baking soda has cleansing or detoxifying properties.

4. Digestive

Some people believe that baking soda can be used for digestive problems, as it relieves flatulence and speeds up the digestion of heavy foods.

However, numerous studies warn against taking it, especially if you have heart problems or diabetes.

Taking too much sodium bicarbonate can lead to serious health problems!

Treating Skin Problems With Baking Soda And Honey

The mixture of baking soda and honey is ideal for the treatment of skin problems, especially on the face. Here are some of its advantages:

  • Baking soda can help eliminate pimples and rid the skin of dead skin cells.
  • Honey has valuable antiseptic and healing properties that are useful in cosmetics.


  • 2 tablespoons of Baking Soda 
  • 2 tablespoons of honey 

Preparation & Treatment:

  1. Mix the baking powder with the honey in a bowl.
  2. Then stir until the mixture thickens and becomes homogeneous.
  3. Boil the mixture for 8 minutes, stirring occasionally.
  4. Remove from heat and store
  5. Use it as a scrub by applying and rubbing. Then wash off with plenty of water.

A Mask Against Acne

Another use for the mixture of baking soda and honey is the treatment of acne and pimples. This mask is cheap and easy to make, but some studies suggest that it can damage the skin.

There might be a risk of skin irritation and inflammation for some that may outweigh the benefits. Always talk to your doctor or dermatologist before starting any treatment!


  • 2 tablespoons baking powder
  • 1 tablespoon honey
  • Lemon juice

Preparation & Usage:

  1. Make a paste of baking powder, honey, and lemon juice.
  2. Then spread the mixture all over the face with circular movements.
  3. Leave to act for 10 minutes
  4. Remove the mask with lukewarm water.
  5. Gently pat the face dry with a clean towel.
  6. Finally, apply a moisturizer to close the pores.

Cons Of Baking Soda And Honey Mixture

It is not advisable to use these products excessively or frequently, and they are not suitable for all skin types. If you notice any negative reactions, you should discontinue use. It is even recommended that you consult a dermatologist before using it.

Also, when using baking soda and honey, it is critical to use them sparingly. A dose of more than one teaspoon of baking soda can cause gastritis.

Baking soda should be avoided by people who have intestinal problems or gastritis. Honey consumption should also be limited to avoid an overabundance of sweeteners.

Finally, as previously stated, both products should be used with extreme caution. As a result, before beginning any of these treatments, consult your doctor.