What do Daniel Craig, Chris Hemsworth, and Dwayne Johnson have in common? They are all rich and famous Hollywood stars with gym-honed physiques and perfectly chiseled jawlines.
If your jawline looks strong and defined, you know it makes you look and feel much more confident and masculine. Several studies have found that women prefer men with strong and muscular jawlines. But do you know how to get a chiseled jawline?
While genes play an important role in the shape of your face and especially your jaw, there is a lot you can do to improve what nature has given you. While not everyone is fortunate enough to have the same bone structure as The Rock, there are many ways to improve the jaw area to make it appear stronger and more pronounced.
Read on so you can also get a perfectly defined chin shape and a chiseled jawline.
How to Get a Chiseled Jawline?
There is no single best method for achieving a perfect jawline. Certain practices may work for some men and be useless for others. However, the following methods are all worth a try.
11 Ways to Get a Chiseled Jawline
We have listed 11 methods below that might help you to get a chiseled jawline:
1. Add More Definition with Facial Hair
You might get a lot of definition by creating a light shadow on the jaw area. This makes it look darker and more defined. Even a slight stubble can enhance the jaw area. Use your clippers and play with them to find the length that best suits your face shape.
A goatee is the easiest way to change the shape and contours of your face. It will immediately lengthen your face and define your chin. Play with proportions to get the best effect. And be especially careful to keep both sides even.
If you go for a full beard, don’t round it off. Always remember to keep the sides taut while lengthening your chin.
2. Choose the Right Haircut
Choose the right haircut that best enhances your facial features. Avoid adding volume to the sides, as this will make your face look even rounder. Even if you don’t have much hair, keep the sides tight to make the most of your hair.
3. Eat Harder Foods
Chewing hard foods such as carrots or hard chewing gum is one of the easiest ways to define your jaw and make it look stronger.
As you chew, your neck and jaw muscles are engaged, resulting in a tighter jaw and chin. And if you’re constantly chewing, you’re putting these muscles to work throughout the day.
4. Lower Your Body Fat
When you lose body fat, your face automatically looks squarer, and your jawline is more defined. Everything firms up, and you get a beautifully chiseled jawline.
Try switching to a low-carb diet for a few weeks. People have reported great results, not only in terms of weight loss but also in the strength and energy they feel from following this type of diet.
A combination of strength training and endurance exercises is the most effective thing you can do in the gym.
5. Reduce Your Sodium Intake
You can eliminate the puffiness in your face that masks your jawline by reducing your salt intake. So cut down on salty snacks, chips, and junk food and avoid adding more salt to your food.
Also, try to drink more water. This will make your face less puffy and enhance your jawline. Water flushes toxins from the body. If you drink water all the time, you won’t look so red and puffy. This will give you a firmer face and a more pronounced jawline.
6. Wear Makeup
If you wear makeup, some methods and substances might alter how your jawline appears.
For instance, bronzing your cheeks and jawline may help define your jawline. You can also use a highlighter to draw attention to particular locations.
7. Get Enough Sleep at Night
Insufficient sleep can lead to puffiness. Get enough rest each night and sleep at least 7 hours and you might look and feel better.
8. Stimulate Collagen Production
Collagen maintains the elasticity of the skin. As we age, we lose collagen, but it can be replenished by using collagen-rich moisturizers and cleansers. And if there is a CBD cream with collagen amongst your beauty products, that is even better.
CBD and Collagen are a powerful combination against collagen depletion and skin aging and might help to improve skin structure and strength.
9. Get Face Massages
Face and Neck Massages are a great way to stimulate blood flow and stretch, relax and strengthen muscle tissue and work on fascia in your face and jaw. You could even self-massage your face with essential oil to give your skin much-needed nutrients.
10. Exercise
As you age, your face can start to sag. You lose definition in your cheeks and jawline. Working these muscles should help to tone up any sagging cheeks and droopy jowls.
Each morning you can add some quick exercises to your routine. When doing exercises, you should feel the muscles in the front and side of your neck and below your chin being worked because that’s the area we need to sharpen up and strengthen to define the jaw.
According to Healthline, the following exercises may be helpful to get a more defined and muscular jawline:
- Neck curl up
- Collar bone backup
- Tongue twister
- Vowel sounds
- Chinup
These exercises can not only strengthen and define your jaw but may also help to relax your face by reducing tension and increasing blood circulation, which may also improve your facial complexion.
11. Surgical Options
Finally, if you are interested in surgical procedures, there are several options, such as Dermal fillers and Botox.
Botox and Dermal fillers don’t need skin incisions to work. The effects, meanwhile, are not long-lasting. Botox lasts between three and six months, whereas dermal fillers can last for 12 months and even longer.
Other surgical options include liposuction and neck lift.
Bottom Line
So how can you get a chiseled jawline? While genetics play an important role in the shape of your jawline, there are many things you can do to visibly improve what nature has given you.
Start by applying our tips, such as altering your haircut and facial hair and improving your sleep and exercise routine to help your jawline look stronger and more defined.
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Featured Image Credit: Eon Productions