Stretch Marks on Calves

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Stretch marks are a typical result of rapid body growth. The dermis layer helps maintain the skin’s elasticity, but when the skin stretches, the dermis layer can become damaged, and the collagen deposits break down. 

Stretch marks commonly occur on the armpits, breasts, and thighs. Occasionally, they also appear on the calves. Although stretch marks might not completely disappear, you can take some steps to reduce their appearance.

Why Do Stretch Marks Appear?

Stretch marks are scars that appear when our skin stretches or shrinks rapidly. The skin is unable to handle this type of stretching, which causes the collagen and elastin in the skin to break down, leaving streaks on the skin called stretch marks.

Red stretch marks are new, while white stretch marks have been around for a while.

Common Causes

Growth Spurts: Growth spurts or weight fluctuations often occur in teenagers and pregnant women, causing stretch marks on the calves. Horizontal stretch marks are due to horizontal growth, which is usually due to height growth.

On the other hand, vertical stretch marks occur due to vertical growth, usually caused by a rapid change in fat or muscle tissue in the calves.

Pregnancy: Weight gain during pregnancy is normal, but your legs are not used to supporting the extra bodyweight. This may cause stretch marks on your calves as the skin stretches to support the baby’s weight.

Leg Training: People who do a lot of lower leg exercises may discover stretch marks on their calves. This is because the skin stretches when the muscles grow quickly.

Genetic Factors: Your skin tone, elasticity, and collagen composition, as well as possible hormonal imbalances in your skin, can be genetic factors that cause stretch marks. If stretch marks run in your family, you are likely predisposed to them.

Can Stretch Marks On The Calves Be Treated?

Although there is no sure cure for stretch marks, some treatments help prevent and treat stretch marks on the calves.

Natural And Home Remedies

  1. Exercise: Exercise can help eliminate stretch marks on the calves. Strength training tightens the skin, which can make stretch marks less noticeable. Be sure to reduce the number of repetitions, as this can cause growth spurts in the calves that can aggravate stretch marks. 
  2. Diet: Your diet can influence the appearance of stretch marks. Make sure your diet is rich in essential vitamins, such as vitamins A, E, and C. Adequate protein in your diet can help muscle tissue regenerate faster. Hydration is also important. Drink plenty of water to hydrate and nourish your skin.
  3. Creams: Homemade creams with vitamin E oil and aloe vera can be helpful in the treatment of stretch marks. CBD creams might also be beneficial in promoting collagen production. Regular massaging of the cream into the skin promotes regeneration of skin cells, stimulates collagen production, and improves the overall elasticity of the skin.
  4. Weight loss: If you have gone through a weight change, the rapid growth and loss of fat can lead to stretch marks. Also, your calves will have to support the extra weight, worsening stretch marks and making them more difficult to treat. It is important to maintain a healthy weight if you want to treat stretch marks effectively.

Medical Treatment

  1. Microdermabrasion polishes the top layer of the skin. This peeling supports the development of new skin cells and helps to promote elastin production.
  2. Pulsed dye laser therapy can also support collagen and elastin production. The laser shoots short light pulses into the skin where stretch marks form. If you apply this treatment to your stretch marks when they are still new and red, the pulsed dye laser can be very effective.
  3. The excimer laser stimulates melanin production and can help change the color and appearance of stretch marks. This treatment is highly effective for new stretch marks as the redness disappears due to the production of new melanin.

Topical Gels

Stretch mark gels are more affordable ways to reduce the appearance of stretch marks. These creams are highly moisturizing topical products that, with regular use, can boost collagen and elastin production to prevent and reduce the appearance of stretch marks.

The best stretch mark creams and gels may help diminish the color of stretch marks and reduce them over time. Some are available over the counter, while others are only available by prescription.

Before using any topical treatment, consult your doctor. Some creams should not be used during pregnancy and some may contain ingredients that can cause an allergic reaction in some people.

Non-Surgical Procedures

Non-surgical skin treatment procedures for stretch marks are less extreme than plastic surgery. They can return the skin to a more normal appearance but cannot completely eliminate stretch marks.


Microneedling works by inserting tiny needles into the skin to stimulate collagen production. The new collagen and elastin can improve the appearance of the skin and reduce stretch marks.


Microdermabrasion may help to reduce the appearance of stretch marks by stimulating the skin to tighten collagen and elastin fibers.

In this procedure, tiny exfoliating crystals are spread over the affected area and gently removed with a handheld device, which removes dead skin.

Although it can be effective, microdermabrasion does not guarantee the complete removal of stretch marks.

Laser treatments

Laser treatment removes the outer layer of skin so that the skin looks smoother. Focused light beams are used to stimulate the growth of new collagen. While stretch marks cannot be completely eliminated, laser removal can help reduce their appearance.

How To Hide Stretch Marks On The Calves?

Wear Long Pants

It sounds simple, but one of the easiest ways to hide stretch marks on your calves is to wear long pants. Stretch marks on the calves are the easiest to hide because most pants are long enough to cover them up.

Makeup Application

Another option is to use makeup that can be applied to the calves to conceal stretch marks. Makeup options include concealer or foundation and lotions with dyes and sunscreens.


Regular exfoliation with a caffeine scrub can help reduce stretch marks on the calves. Exfoliating scrubs containing caffeine can help brighten, tighten and smooth the skin.

Use Self Tanner

Since stretch marks occur more easily on fair skin, applying a self-tanning foundation to lightly tone the skin can help reduce the appearance of stretch marks on the calves. You will need a lotion that is labeled stretch mark free.

If self-tanning is not your thing, you can also book an airbrush tanning treatment at a salon. Keep in mind that traditional tanning, whether outdoors or in a tanning bed, is not likely to hide stretch marks. Traditional tanning can make them worse, so you should opt for artificial tanning.

Frequently Asked Questions

Can Stretch Marks Appear On The Calves?

Stretch marks can appear anywhere on the body. Most often, they appear on the calves, thighs, hips, abdomen, and even armpits.

How To Get Rid Of Stretch Marks On The Calves?

Stretch marks are easier to prevent than to treat once they occur. Some ways to prevent the formation of stretch marks on the calves are: Control your weight, Eat a diet rich in vitamins and nutrients, Stay hydrated, Treatment of fresh stretch marks when they appear.

Bottom Line

Stretch marks are generally very common. Stretch marks on the calves usually occur when the skin around the calves stretches due to rapid weight gain, muscle growth, or youthful growth spurts.

Although there is no definitive cure for stretch marks, there are several treatments that can help prevent and treat stretch marks on the calves.